Peaches (obviously!): First of all, let's talk about the fact that these seasonal favorites are not just a delicious summer treat; they're a nutritional powerhouse. Packed with vitamins A and C, peaches are like nature's skincare regimen, giving me that radiant glow from within. They're also a great source of dietary fiber, which is great for building a healthy gut microbiome and keeping your kids regular. It should be noted though, that most of these nutrients are located in the SKIN of the fruit... so don't peel them!

Flaxseeds: Flax is loaded with heart-healthy omega-3 fatty acids, which are really critical for child development. They play a tremendous role in nervous system development and have been shown to be beneficial in development of language, learning vision, even mood and behavior.  These are best absorbed when they are ground up, so when you shop look for GROUND flax, not whole flaxseeds. If you have the whole ones on hand, no problem! just pop them in the blender for a few seconds and you're good to go.

Oats: Now, let's talk about oats, the dependable workhorses of my pantry. Whether in the form of rolled oats or steel-cut oats, they add hearty nutrition whenever you add them in. I rarely bake without sneaking in a bit of these guys. Oats provide a steady release of energy, which for your kids means fewer meltdowns, and more gusto for doing whatever you have planned. They're rich in soluble fiber, helping to keep cholesterol levels in check and those tummy satisfied for hours. Plus, oats are like a blank canvas, ready to be transformed into everything from creamy porridge to crunchy granola.

So, there you have it, folks. These three key ingredients—peaches, flaxseeds, and oats. Of course, we are going to add a little sugar to sweeten the deal.. but this recipe actually doesn't require any fat or oil. If you're child is working on gaining weight, feel free to add in some plant based butter or coconut oil either to the wet ingredients, dry ingredients or both. 

Have fun and enjoy!